Despite its low-calorie content, fruits are an essential part of a healthy diet. In addition to being free, they contain many essential nutrients and antioxidants that prevent cellular damage. Eating unlimited amounts of fruit is one way to maintain a healthy weight without feeling deprived. But, if you’re dieting for health reasons, you should avoid consuming too many fruits. There are numerous benefits of eating unlimited amounts of fruits while dieting.
You can eat as much fruit as you want, as long as you choose whole fruit, instead of juice. Whole fruit contains added fiber, so you’ll get a bigger snack without the guilt. Compared to the calories of a small box of raisins, a medium orange has more than half the amount. As a result, you can enjoy the same number of calories by eating an entire medium orange.
Eggs are also a great source of protein. Compared to carbohydrates, they digest slowly, which means they’ll make you feel fuller longer. Besides, a large egg is packed with 6 grams of protein. Eggs also suppress the hunger hormone ghrelin. So, you can eat unlimited amounts of them while dieting and still maintain your healthy body. However, be careful when choosing meat, as it is high in fat.
Most healthy eating plans allow you to have one or two small snacks a day. However, if you’re dieting for weight loss, you’ll want to stick to 100-calorie packs of vegetables. This will help you avoid mindless snacking. Some of these foods can be very addictive, but you should be sure to choose those with the lowest calorie count. And, if you want to make sure you’re getting enough nutrients, you can buy 100-calorie packs of vegetables instead.